Black Beans & Kale Recipe

Looking for an easy Black Beans & Kale recipe? Learn how to make Black Beans & Kale using healthy ingredients.


Submitted by redkitty

Makes 4 servings



Black Beans & Kale (I also use Adzuki Beans)

Recipe Ingredients for Black Beans & Kale

6 cups kale
3/4 cup black beans
1 onion, chopped
1 tablespoon olive oil
2 tablespoons soy sauce
1 teaspoons cumin

Recipe Directions for Black Beans & Kale

Chop onion and cook in oil. Add kale, beans, soy sauce, cumin, pepper. On low heat cook for 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
222
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
504mg
21%
Potassium
1052mg
30%
Total Carbohydrates
36.4g
12%
Dietary Fiber
8.0g
32%
Sugars
2.1g
Protein
11.9g
Vitamin A 309% Vitamin C 204%
Calcium 19% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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