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Black Beans - Home Made Recipe

Looking for an easy Black Beans - Home Made recipe? Learn how to make Black Beans - Home Made using healthy ingredients.


Submitted by lcyberlina

Makes 8 servings



black beans with little added salt

Recipe Ingredients for Black Beans - Home Made

4 cup Beans, Black, Mature Seeds
5 grams Flavor Packets with Annatto and Coriander Sazon Tropical
3 serving Tomato Paste No Salt Added

Recipe Directions for Black Beans - Home Made

  1. Soak beans in cold water the day before cooking.

  2. The next day discard water and rinse beans on a strainer with cold water.

  3. Add beans to pressure cooker and cover with double the water. Make sure the pressure cooker is only 2/3 full.

  4. Cover and pressure cook over medium high heat for about 1 hour. Remove from heat and let all steam escape before opening.

  5. Take one bean and split it. If it is soft and easily splits, the beans are ready, if not cover again and continue pressure cooking for 20 more minutes until beans are soft.

  6. Once beans are soft, leave uncovered. Remove any excess water depending on how creamy you want the beans to be.

  7. Add tomato paste and the flavored seasoning packet. Stir.

  8. Cook over medium low heat for 30 more minutes until all flavors blend.

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
125
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
42mg
2%
Potassium
305mg
9%
Total Carbohydrates
22.6g
8%
Dietary Fiber
8.2g
33%
Sugars
1.5g
Protein
8.0g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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