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Black Beans (Easy Recipe) Recipe

Looking for an easy Black Beans (easy Recipe) recipe? Learn how to make Black Beans (easy Recipe) using healthy ingredients.


Submitted by lcyberlina

Makes 4 servings



can be made low sodium by skipping the lipton soup

Recipe Ingredients for Black Beans (easy Recipe)

15.5 oz Goya Black Beans - Low Sodium
1 serving Kosher Sea Salt (Alessi)
1 tbsp Chili Sauce
2 tbsp Ketchup
0.5 tbsp Recipe Secrets Recipe Soup
1 tsp Onion Powder

Recipe Directions for Black Beans (easy Recipe)

  1. Pour beans onto small pot. Add salt, onion powder, ketchup and chili sauce. Bring to a boil over medium high heat. Reduce heat to medium low and add lipton soup (about 1 tablespoon or less)

  2. Stir and allow to simmer for 10 more minutes.

  3. Serve with rice or over chicken chop

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
111
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
500mg
21%
Potassium
284mg
8%
Total Carbohydrates
21.2g
7%
Dietary Fiber
7.2g
29%
Sugars
3.3g
Protein
6.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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