Black Beans, Corn, Tomatoes, Jalapenos & Olives Recipe

Looking for an easy Black Beans, Corn, Tomatoes, Jalapenos & Olives recipe? Learn how to make Black Beans, Corn, Tomatoes, Jalapenos & Olives using healthy ingredients.


Submitted by browneyez312530

Makes 4 servings



Black Beans, Corn, Tomatoes, Jalapenos & Olives

Recipe Ingredients for Black Beans, Corn, Tomatoes, Jalapenos & Olives

1.75 cup Black Beans
1.75 cup Value Corn
1.75 cup Tomatoes
5 olives Olives
15 olives Olives

Recipe Directions for Black Beans, Corn, Tomatoes, Jalapenos & Olives

Black Beans, Corn, Tomatoes, Jalapenos & Olives
Categories

Side Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
218
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
1134mg
47%
Total Carbohydrates
36.0g
12%
Dietary Fiber
8.8g
35%
Sugars
6.1g
Protein
8.8g
Vitamin A 13% Vitamin C 18%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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