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Black Beans and Corn Recipe

Looking for an easy black beans and corn recipe? Learn how to make black beans and corn using healthy ingredients.


Submitted by zombiemommy82

Makes 4 servings



Yummy side dish. Goes along with any Tex Mex dish or great by itself.

Recipe Ingredients for black beans and corn

1 cup Black Beans Drained and Rinsed
1 cup Corn, Sweet, Yellow

Recipe Directions for black beans and corn

Add all ingredients and heat in a Med. sauce pot.
Categories

Beans, Side Dish, Simmer

Nutrition Facts
Serving Size 106.0g
Amount Per Serving
Calories
88
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
179mg
7%
Potassium
396mg
11%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.3g
21%
Sugars
2.3g
Protein
5.3g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in potassium
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