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Black Beans and Corn Chili (My Version) Recipe

Looking for an easy black beans and corn chili (my version) recipe? Learn how to make black beans and corn chili (my version) using healthy ingredients.


Submitted by emardig

Makes 11 servings



black bean and corn chili with raw beans tomatoes. lowers a lot of the sodium that accompanies canned goods

Recipe Ingredients for black beans and corn chili (my version)

5 cups Beans, Black, Mature Seeds
4 cups Tomatoes, Red, Ripe
1 cup frozen corn
2 tsp cumin
2 tsp chili powder
1 cup green pepper
1 cup onion (chopped)
1 clove garlic
4 cups water
2 tsp tomato paste

Recipe Directions for black beans and corn chili (my version)

  1. cook garlic and onion in oil until tender

  2. add tomatoes, beans, corn, spices, and 1 cup of water.

  3. bring to boil then let simmer

  4. add peppers

  5. cover pot and simmer until beans are cooked through (could be a while)

  6. add water as necessary to make sure beans can cook

  7. stir occasionally

  8. remove and eat

Categories

Beans, Main Dish, Side Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
332
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
1531mg
44%
Total Carbohydrates
61.8g
21%
Dietary Fiber
15.0g
60%
Sugars
4.5g
Protein
20.4g
Vitamin A 13% Vitamin C 27%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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