Black Beans & Brown Rice Recipe

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Looking for an easy Black Beans & Brown Rice recipe? Learn how to make Black Beans & Brown Rice using healthy ingredients.


Submitted by jlb668

Makes 4 servings



Easy and simple black beans and brown rice with a ltitle kick. Add some hot sauce once done if desired.

Recipe Ingredients for Black Beans & Brown Rice

1.75 cup Beans Black
2 serving Southwest Chipotle Salt-Free Seasoning Blend
0.5 tbsp Paprika
2 serving Ground Cumin
1.25 cup (8 fl oz) Water

Recipe Directions for Black Beans & Brown Rice

Cook rice according to directions on box. Meanwhile open beans and drain and rinse. Put black beans, water, and spices in a saucepan and cook until beans are soft approx 20 min. Add cooked rice and stir until all mixed together. Cook together for a few mintues until all moisture is absorbed.
Categories

Beans, Rice

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
90
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
353mg
15%
Potassium
26mg
1%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.7g
19%
Sugars
0.1g
Protein
5.4g
Vitamin A 9% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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