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Black Beans and Brown Rice Recipe

Looking for an easy Black Beans and Brown Rice recipe? Learn how to make Black Beans and Brown Rice using healthy ingredients.


Submitted by j_ott

Makes 1 serving



Cooking Magazine-Naughty and nice edition

Recipe Ingredients for Black Beans and Brown Rice

1 serving Black Beans
1 serving Diced Tomatoes
1.5 cup, chopped Peppers, Sweet, Green
1 cup, chopped Onions
1 serving Garlic Salt
1 tsp Pepper, Black
3 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Black Beans and Brown Rice

Saute onions and peppers in oil. Add all but rice and simmer to desired consistency about 12-15 mins. Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 1202.4g
Amount Per Serving
Calories
915
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
1247mg
52%
Potassium
1401mg
40%
Total Carbohydrates
191.5g
64%
Dietary Fiber
24.3g
97%
Sugars
16.3g
Protein
25.4g
Vitamin A 25% Vitamin C 303%
Calcium 22% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
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