Black Beans and Brown Rice Recipe

Looking for an easy Black Beans and Brown Rice recipe? Learn how to make Black Beans and Brown Rice using healthy ingredients.


Submitted by pepsgirl

Makes 4 servings



Add a salad... have a complete meal! Feel free to tweak with the seasonings to taste

Recipe Ingredients for Black Beans and Brown Rice

1 cup brown rice
1 cup black bean
1/2 cup diced tomatoes
1 tablespoon tomato paste
1 1/2 tablespoon minced onion
2 tablespoons diced green pepper
1 tablespoon minced garlic
1 teaspoon cumin
1 tablespoon chili powder
1 teaspoon salt

Recipe Directions for Black Beans and Brown Rice

add all ingredients, heat on medium for 15-20 minutes until flavors blend
Categories

Beans, Rice, Tomatoes, Main Dish, American-Southwestern, Quick, Simmer

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
357
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
611mg
25%
Potassium
999mg
29%
Total Carbohydrates
70.4g
23%
Dietary Fiber
10.3g
41%
Sugars
2.5g
Protein
14.9g
Vitamin A 16% Vitamin C 15%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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