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Black Beans - 2/3 Cups Serving Recipe

Looking for an easy Black beans - 2/3 cups serving recipe? Learn how to make Black beans - 2/3 cups serving using healthy ingredients.


Submitted by mfeb952

Makes 14 servings



black beans, garlic, onions, leeks, celery, and peppers, with tumeric

Recipe Ingredients for Black beans - 2/3 cups serving

4 cups black beans
1/2 large yellow onion
7 cloves garlic
1 sweet peppers
1 hot peppers
2 stalks celery
1 leek
2 3/5 cups tomatoes, crushed-actual 1/2 cup cento crushed tomatoes
0.01 tsp salt

Recipe Directions for Black beans - 2/3 cups serving

black beans, garlic, onions, leeks, celery, and peppers (red-yellow and green bell peppers, anaheim chili pepper) cook and then add 1/2 cup cento crushed tomatoes, makes 9 cups, and about 14 - 2/3 cup servings, add the Tumeric about 1 tbsp when almost cooked. Not on ingredient list because this stupid data base on calorie-count don't recognize it.
Categories

Main Dish

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
207
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
947mg
27%
Total Carbohydrates
38.4g
13%
Dietary Fiber
9.3g
37%
Sugars
3.0g
Protein
12.6g
Vitamin A 13% Vitamin C 34%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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