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Black Beand and Rice Recipe

Looking for an easy Black beand and rice recipe? Learn how to make Black beand and rice using healthy ingredients.


Submitted by texasceltic

Makes 2 servings



Tasty black beans and rice for two.

Recipe Ingredients for Black beand and rice

1/2 cup brown rice
2 garlic cloves
1 onion
1 carrot
1/2 bell pepper
1 celery stalk
8 oz black beans
1 dash sea salt
1 dash black pepper

Recipe Directions for Black beand and rice

Heat Wok and add garlic cloves and onion to saute. Add vegetables and cook for 1-2min. Add beans and cook until warm.Add pre cooked brown rice and stir. Cook for 1-2 min. Add salt, and pepper to taste.
Categories

Beans, Brunch

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
608
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
2084mg
60%
Total Carbohydrates
118.0g
39%
Dietary Fiber
21.5g
86%
Sugars
7.6g
Protein
29.5g
Vitamin A 121% Vitamin C 75%
Calcium 19% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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