Black Bean and Zucchini Quesadillas Recipe

Looking for an easy Black bean and zucchini quesadillas recipe? Learn how to make Black bean and zucchini quesadillas using healthy ingredients.


Submitted by weana0420

Makes 1 serving



Black bean and zucchini quesadillas

Recipe Ingredients for Black bean and zucchini quesadillas

1 cup zucchini, finely chopped
1/2 cup canned black beans, rinsed and drained
2 tsp. olive oil
1 tsp. cumin
1/4 cup cheddar cheese, shredded
2 whole-wheat tortillas
2 tbsp. salsa

Recipe Directions for Black bean and zucchini quesadillas

saute zucchini, oil cumin and bean in oil serve in torillas with cheese and salsa
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 329.4g
Amount Per Serving
Calories
663
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
409mg
17%
Potassium
1984mg
57%
Total Carbohydrates
89.0g
30%
Dietary Fiber
19.7g
79%
Sugars
5.6g
Protein
33.0g
Vitamin A 13% Vitamin C 33%
Calcium 41% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
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