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Black Bean and Yam Quinoa Burgers with Guacamole Recipe

Looking for an easy Black Bean and Yam Quinoa Burgers with Guacamole recipe? Learn how to make Black Bean and Yam Quinoa Burgers with Guacamole using healthy ingredients.


Submitted by namcln

Makes 6 servings



http://www.ecosalon.com/got-5-minutes-youve-got-time-for-a-tasty-dinner/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Ecosalon+%28EcoSalon+Main+Feed%29

Recipe Ingredients for Black Bean and Yam Quinoa Burgers with Guacamole

1 cup uncooked quinoa
1/2 sweet potato
1 finely grated carrot
1/4 cup chopped cilantro
3/4 cup organic black beans
1 egg, beaten
1/2 cup buckwheat flour
2 cloves of garlic
1/2 of a white onion, chopped

Recipe Directions for Black Bean and Yam Quinoa Burgers with Guacamole

http://www.ecosalon.com/got-5-minutes-youve-got-time-for-a-tasty-dinner/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Ecosalon+%28EcoSalon+Main+Feed%29
Categories

Main Dish

Nutrition Facts
Serving Size 100.4g
Amount Per Serving
Calories
249
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
25mg
1%
Potassium
685mg
20%
Total Carbohydrates
44.6g
15%
Dietary Fiber
7.5g
30%
Sugars
2.3g
Protein
11.9g
Vitamin A 72% Vitamin C 6%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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