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Black Bean and Veggie Soup Recipe

Looking for an easy black bean and veggie soup recipe? Learn how to make black bean and veggie soup using healthy ingredients.


Submitted by rin53

Makes 6 servings



good with a dollop of greek yogurt serivng size 1 cup

Recipe Ingredients for black bean and veggie soup

5 cup Beans, Black, Mature Seeds
1 cup, sliced Squash, Summer, Crookneck And Straightneck
0.5 medium raw Bell Pepper Green
0.5 medium Yellow Hothouse Bell Pepper
0.5 medium Onions
3 pieces Garlic Cloves
1 serving Extra Virgin Olive Oil
2 tsp Cumin
1 tsp Salt
1 oz Pasta Shells

Recipe Directions for black bean and veggie soup

  1. cook beans

  2. saute pepper onion garlic cumin

  3. add beans and water and squash

  4. cook until squash and pasta done

Categories

Beans

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
240
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
417mg
17%
Potassium
590mg
17%
Total Carbohydrates
40.8g
14%
Dietary Fiber
13.4g
54%
Sugars
1.6g
Protein
13.6g
Vitamin A 3% Vitamin C 34%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in thiamin
  • High in vitamin C
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