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Black Bean Veggie Soup with Pancetta Recipe

Looking for an easy Black Bean Veggie soup with Pancetta recipe? Learn how to make Black Bean Veggie soup with Pancetta using healthy ingredients.


Submitted by misstatiana

Makes 20 servings



add chicken once served if you want

Recipe Ingredients for Black Bean Veggie soup with Pancetta

12 oz pancetta
4 cloves garlic
8 oz tomatoes
1 cup onion
1 cup celery
2 cups carrots
2 cups zucchini
1 cup green beans
64 oz vegetable stock
2 tbsp olive oil
1/2 tsp salt

Recipe Directions for Black Bean Veggie soup with Pancetta

  1. pacetta, then garlic

  2. mirepoix

  3. veggies

  4. tomatoes and stock

  5. beans (pre cooked, or soaked)

  6. simmer

  7. yum

Categories

Main Dish

Nutrition Facts
Serving Size 160.7g
Amount Per Serving
Calories
124
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
511mg
21%
Potassium
226mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
7.2g
Vitamin A 41% Vitamin C 9%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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