Black Bean Veggie Mix Only Recipe

Looking for an easy Black bean veggie mix only recipe? Learn how to make Black bean veggie mix only using healthy ingredients.


Submitted by ginicart

Makes 10 servings



veggies and black bean with spices

Recipe Ingredients for Black bean veggie mix only

1/2 green pepper
1 onion
3/4 cup corn, frozen
2 tomatoes
2 tsp lemon juice
15 oz black bean
3 tbsp canola oil
1/2 cup cilantro

Recipe Directions for Black bean veggie mix only

throw all veggies together and cook
Categories

Main Dish

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
202
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
752mg
21%
Total Carbohydrates
31.1g
10%
Dietary Fiber
7.4g
30%
Sugars
2.6g
Protein
10.0g
Vitamin A 6% Vitamin C 17%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
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