Black Bean Veggie Burgers Recipe

Looking for an easy Black Bean Veggie Burgers recipe? Learn how to make Black Bean Veggie Burgers using healthy ingredients.


Submitted by daishalish

Makes 4 servings



Bear in mind that buns and garnishes will add extra calories!

Recipe Ingredients for Black Bean Veggie Burgers

1 3/4 cup Black Beans, Organic
1/2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1/2 medium (2-1/2" dia) Onions
3 clove Garlic
1 large Egg, Whole
1 tbsp Chili Powder
3 tsp Cumin
1 serving Sambal Oelek
1/2 cup Bread Crumbs, Dry, Grated, Plain
4 serving Hamburger Buns

Recipe Directions for Black Bean Veggie Burgers

  1. 1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. 2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. 3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  4. 4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  5. 5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  6. 6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Beans, Main Dish, American, Grill, Vegetarian

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
295
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
387mg
16%
Potassium
379mg
11%
Total Carbohydrates
49.3g
16%
Dietary Fiber
8.0g
32%
Sugars
5.0g
Protein
13.1g
Vitamin A 13% Vitamin C 25%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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