Black Bean Veggie Burgers Recipe

Looking for an easy Black Bean Veggie Burgers recipe? Learn how to make Black Bean Veggie Burgers using healthy ingredients.


Submitted by danielle860

Makes 8 servings



http://allrecipes.com/Recipe/Homemade-Black-Bean-Veggie-Burgers/Detail.aspx

Recipe Ingredients for Black Bean Veggie Burgers

3 1/2 cups, drained and rinsed
1 green bell pepper, cut into 2 inch pieces
1 onion, cut into wedges
6 cloves garlic, peeled
2 egg
2 tablespoons chili powder
2 tablespoons cumin
2 teaspoons hot sauce
1 cup bread crumbs

Recipe Directions for Black Bean Veggie Burgers

http://allrecipes.com/Recipe/Homemade-Black-Bean-Veggie-Burgers/Detail.aspx
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
182
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
518mg
22%
Potassium
166mg
5%
Total Carbohydrates
29.4g
10%
Dietary Fiber
6.3g
25%
Sugars
2.3g
Protein
9.3g
Vitamin A 22% Vitamin C 53%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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