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Black Bean Veggie Burger Recipe

Looking for an easy Black Bean Veggie Burger recipe? Learn how to make Black Bean Veggie Burger using healthy ingredients.


Submitted by sternt

Makes 4 servings



Veggie burger - good on a bun or alone. Serve with side salad or other veggie dish.

Recipe Ingredients for Black Bean Veggie Burger

16 oz Black Beans, Organic
0.5 medium raw(119 g) Bell Pepper Green
3 clove Garlic
1 egg Organic Eggs
1 tbsp Chili Powder
4 tsp Cumin
1 tsp Franks RedHot Hot Sauce

Recipe Directions for Black Bean Veggie Burger

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. In a food processor, finely chop bell pepper and garlic. Then stir into mashed beans.

  4. In a small bowl, stir together egg, chili powder, cumin, and hot sauce.

  5. Stir the egg mixture into the mashed beans. Mix in cooked rice until the mixture is sticky and holds together. Divide mixture into four patties.

  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Beans, Rice, Main Dish, American, Bake, Grill, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
122
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
105mg
4%
Potassium
303mg
9%
Total Carbohydrates
17.6g
6%
Dietary Fiber
5.9g
24%
Sugars
0.5g
Protein
7.8g
Vitamin A 14% Vitamin C 26%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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