Black Bean Veggie Burger Recipe

Looking for an easy Black Bean Veggie Burger recipe? Learn how to make Black Bean Veggie Burger using healthy ingredients.


Submitted by Amwernz

Makes 4 servings



http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/detail.aspx

Recipe Ingredients for Black Bean Veggie Burger

15 oz Black Beans
0.5 medium raw Bell Pepper Green
3 cloves, raw Garlic
1 large Egg, Whole
1 tbsp Chili Powder
1 tsp Cumin
1 serving Original Cayenne Pepper Sauce
2 serving Bread Crumbs Plain
1 carrot (7-1/2") Carrots

Recipe Directions for Black Bean Veggie Burger

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
178
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
414mg
17%
Potassium
506mg
14%
Total Carbohydrates
32.3g
11%
Dietary Fiber
7.2g
29%
Sugars
4.1g
Protein
9.7g
Vitamin A 74% Vitamin C 28%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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