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Black Bean Vegetarian Chili Recipe

Looking for an easy Black bean Vegetarian Chili recipe? Learn how to make Black bean Vegetarian Chili using healthy ingredients.


Submitted by chris_cooks

Makes 6 servings



This always reminds me of the Islands with the sweet potato and carrot. It is pretty spicy, so adjust accordingly!!

Recipe Ingredients for Black bean Vegetarian Chili

2 cloves garlic, minced
1 small onion, diced
1 lb sweet potatoes, peeled and chopped
2 medium carrots, sliced
2 tbsp olive oil
15 ounce black beans
15 ounce diced tomatoes or tomato sauce
1/2 cup vegetable broth
1 tbsp chili powder
1 tsp cumin
1/2 tsp cayenne (or to taste)
1/2 tsp garlic powder
1/4 tsp black pepper

Recipe Directions for Black bean Vegetarian Chili

  1. Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes.

  2. Reduce heat to medium low, and add remaining ingredients, stirring to combine well.

  3. Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 276.9g
Amount Per Serving
Calories
408
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
1976mg
56%
Total Carbohydrates
72.6g
24%
Dietary Fiber
16.1g
64%
Sugars
5.4g
Protein
18.2g
Vitamin A 91% Vitamin C 42%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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