Black Bean Vegetable Soup Recipe

Looking for an easy Black Bean Vegetable Soup recipe? Learn how to make Black Bean Vegetable Soup using healthy ingredients.


Submitted by brienwl

Makes 8 servings



Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn. From Allrecipes.com http://allrecipes.com/recipe/black-bean-vegetable-soup/Detail.aspx

Recipe Ingredients for Black Bean Vegetable Soup

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
20 ounces vegetable stock
30 ounce bush's reduced sodium black beans, rinsed and drained
8 3/4 ounce whole kernel corn
1/4 teaspoon ground black pepper
14 1/2 ounce stewed tomatoes

Recipe Directions for Black Bean Vegetable Soup

  1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.

  2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Categories

Soup

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
149
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
654mg
19%
Total Carbohydrates
29.2g
10%
Dietary Fiber
7.2g
29%
Sugars
5.0g
Protein
7.4g
Vitamin A 65% Vitamin C 18%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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