Black Bean Vegan Mini-Burgers Recipe

Looking for an easy Black bean vegan mini-burgers recipe? Learn how to make Black bean vegan mini-burgers using healthy ingredients.


Submitted by dracona1031

Makes 6 servings



From http://www.justhungry.com/black-bean-vegan-miniburgers These have the earthy, deep flavor of the black beans that is enhanced by the spices and the sauce, and they are delicious hot or at room temperature.

Recipe Ingredients for Black bean vegan mini-burgers

2 cups canned black beans, drained
2 tsp. miso
2 tsp. chopped ginger
3 tbs. chopped Green onions
1/2 cup chopped fresh mushrooms
2 tbs. chopped walnuts
1/2 cup flour
1 tsp cumin powder
2 tbs. olive oil
4 tbs. tomato paste
1 tsp Tabasco
1 tbs. maple syrup
1 tbsp hot water

Recipe Directions for Black bean vegan mini-burgers

  1. Suggested equipment: a food processor

  2. If you?re going to be baking them, preheat the oven to 200°C / 400°F.

  3. Chop up the ginger, green onions and mushrooms finely, and sauté in about half of the olive oil until the mushrooms are wilted and brownish.

  4. In the meantime, chop up the nuts. Add to the sauté pan to toast a bit.

  5. If using the fermented black beans, chop finely until they?re almost a paste.

  6. Reserve a couple of spoonfuls of the beans. Mash up the rest of the beans with a masher or in the food processor. Put the fermented black beans in and process until it?s fairly smooth. Add the spice and rice flour and process again. Add the sautéed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain).

  7. Divide the mixture into 8 to 12 portions. With moistened hands, make into flat little patties.

  8. If baking in the oven, oil a baking sheet and then brush the tops with a bit more oil. Bake for about 10 minutes, flip then bake 5 minutes more.

  9. If cooking in a frying pan, heat up the pan with the rest of the oil. Fry the burgers until crispy, carefully flip over and fry the other side.

  10. In the meantime, mix the sauce. Brush the sauce onto the hot burgers, or serve separately for dipping.

  11. Good hot or at room temperature.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
341
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
1145mg
33%
Total Carbohydrates
54.2g
18%
Dietary Fiber
11.0g
44%
Sugars
5.0g
Protein
16.7g
Vitamin A 4% Vitamin C 5%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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