Black Bean Turkey Chilli Recipe

Looking for an easy Black bean turkey chilli recipe? Learn how to make Black bean turkey chilli using healthy ingredients.


Submitted by Hbalexan7

Makes 6 servings



This is my first time making this. I found the recipe on Allrecipes.com.

Recipe Ingredients for Black bean turkey chilli

1 tbsp Vegetable Oil, Canola
1 medium (2-1/2" dia) Onions
2 cloves, raw Garlic
16 oz Ground Turkey
31 oz Organic Black Beans
14.5 oz Organic Diced Tomatoes
1 tsp Vinegar red wine
1 tbsp, ground Basil, Dried
1 tbsp Oregano, Ground

Recipe Directions for Black bean turkey chilli

  1. Heat oil and then brown turkey.

  2. Add other ingredients and reduce heat to low.

  3. Cook for 60 minutes.

Categories

Beans, Main Dish, Simmer

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
242
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
783mg
33%
Potassium
292mg
8%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.2g
25%
Sugars
3.3g
Protein
26.5g
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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