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Black Bean Turkey Chili - Yum! Recipe

Looking for an easy black bean turkey chili - YUM! recipe? Learn how to make black bean turkey chili - YUM! using healthy ingredients.


Submitted by schuylerfish

Makes 10 servings



cooked black beans with turkey meat and canned tomatoes!

Recipe Ingredients for black bean turkey chili - YUM!

2 cup black eyed peas
1 large red onion
2 large carrots, chopped
2 cloves garlic
1 tsp black pepper
2 tbsp olive oil
1/2 large zucchini, chopped
3 cups Muir Glen Fire Roasted Diced, Tomatoes
2 cups collard greens
1 1/4 lbs lean ground turkey
3 tbsp chili powder
2 tsp cumin

Recipe Directions for black bean turkey chili - YUM!

  1. saute chopped onions and garlic in olive oil

  2. add beans (which have soaked overnight) and water to cover

  3. simmer for one hour

  4. add pepper and cumin

  5. add chopped carrots

  6. simmer for one more hour

  7. add chopped zucchini and simmer for 30 mins

  8. add chopped collard greens and canned tomatoes

  9. saute turkey meat and add with chili powder

  10. simmer 20 more minutes.

  11. freezes well

Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
222
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
266mg
11%
Potassium
166mg
5%
Total Carbohydrates
27.6g
9%
Dietary Fiber
10.6g
42%
Sugars
5.0g
Protein
20.1g
Vitamin A 77% Vitamin C 36%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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