Black Bean Turkey Chili Recipe

Looking for an easy Black Bean Turkey Chili recipe? Learn how to make Black Bean Turkey Chili using healthy ingredients.


Submitted by tigerisis

Makes 6 servings



Low Fat Turkey Chili From Jillian Michaels

Recipe Ingredients for Black Bean Turkey Chili

20 oz Extra Lean Ground Turkey Breast
1 cup, chopped Onions
1 medium raw Bell Pepper Red
2 clove Garlic
1 tbsp Chili Powder
1.5 tsp Cumin
1.5 tsp Oregano
0.5 tsp Marjoram, Dried
0.5 tsp Cinnamon, Ground
16 oz Tomatoes Diced
15 oz Black Beans
2 oz Cilantro
1 cup kernels Corn, Sweet, Yellow
1 oz Extra Virgin Olive Oil

Recipe Directions for Black Bean Turkey Chili

Saute Turkey Onions and Bell Pepper. Add spices, black beans, tomatoes, and corn.
Categories

Main Dish

Nutrition Facts
Serving Size 331.8g
Amount Per Serving
Calories
258
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
476mg
20%
Potassium
221mg
6%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.3g
25%
Sugars
5.1g
Protein
27.4g
Vitamin A 52% Vitamin C 87%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
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