Black Bean and Turkey Chili - Pam's Recipe

Looking for an easy Black Bean and Turkey Chili - Pam's recipe? Learn how to make Black Bean and Turkey Chili - Pam's using healthy ingredients.


Submitted by mspaminreno

Makes 6 servings



A great way to use up left over turkey. It's pretty, hearty and tasty. Each serving is based on 1 1/2 cups.

Recipe Ingredients for Black Bean and Turkey Chili - Pam's

24 oz. chopped tomatoes (3 cups S&W canned)
1 cup diced bell pepper (any color peppers)
1 cup chicken stock (actually homemade turkey stock)
15 oz. black beans (S&W - Low Sodium)
2 1/2 cups diced cooked turkey
1/2 cup red wine
2 tablespoons chili powder

Recipe Directions for Black Bean and Turkey Chili - Pam's

  1. Pour the canned tomatoes into a dutch oven

  2. Add the cup of turkey stock

  3. Add the can of beans which have been drained & rinsed

  4. Add the diced bell pepper

  5. Add the diced turkey

  6. Add the chili powder

  7. Season with oregano, dried basil, sea salt & fresh ground pepper, garlic powder and the red wine

  8. Stir and simmer for approximately 15 minutes

  9. Serve hot

Categories

Beans, Tomatoes, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 320.8g
Amount Per Serving
Calories
392
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
204mg
9%
Potassium
1596mg
46%
Total Carbohydrates
51.6g
17%
Dietary Fiber
13.3g
53%
Sugars
5.6g
Protein
34.0g
Vitamin A 43% Vitamin C 59%
Calcium 13% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement