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Black Bean Tuna Salad Recipe

Looking for an easy Black Bean Tuna Salad recipe? Learn how to make Black Bean Tuna Salad using healthy ingredients.


Submitted by mariposa3

Makes 6 servings



Full of protein and vegetables.... what more could you want?

Recipe Ingredients for Black Bean Tuna Salad

3 tablespoons sunflower oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1/2 teaspoon salt
2 tablespoons fresh basil, minced
1/4 teaspoon black pepper
20 ounce black beans
13 ounce albacore tuna in water, drained and flaked
2 scallions, sliced
1/4 cup roasted red peppers, chopped
6 leaves bibb lettuce
6 flour tortillas

Recipe Directions for Black Bean Tuna Salad

  1. In salad bowl, combine oil, vinegar, garlic, salt, basil and black pepper.

  2. Add beans, tuna, scallions and sweet pepper and toss.

  3. Chill several hours for flavors to blend.

  4. Serve on a leaf of Bibb lettuce. Or put salad and lettuce all in a flour tortilla for an awfully good wrap!

Categories

Beans, Fish, Salads, Advance, Chill, No Cook

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
514
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
260mg
11%
Potassium
1635mg
47%
Total Carbohydrates
70.9g
24%
Dietary Fiber
16.2g
65%
Sugars
2.8g
Protein
37.7g
Vitamin A 8% Vitamin C 24%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • High in thiamin
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