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Black Bean, Tuna, and Red Pepper Antipasto Recipe

Looking for an easy Black bean, tuna, and red pepper antipasto recipe? Learn how to make Black bean, tuna, and red pepper antipasto using healthy ingredients.


Submitted by myotherevilself

Makes 2 servings



Adapted from Eating Well. Packs well for lunch.

Recipe Ingredients for Black bean, tuna, and red pepper antipasto

1.5 cup Black Beans
1 small Peppers, Sweet, Red
3 oz drained BUMBLE BEE Solid White Albacore in Water
0.25 cup, chopped Onions
0.13 cup Lime Juice, Canned Or Bottled, Unsweetened
0.13 cup Coriander Leaves
1 tbsp Olive Oil
2 tbsp Capers
0.75 tsp Rosemary, Fresh
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Black bean, tuna, and red pepper antipasto

Mix all ingredients. Divide into two dishes to serve.
Categories

Beans, Fish, First Course, Main Dish

Nutrition Facts
Serving Size 318.5g
Amount Per Serving
Calories
240
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1096mg
46%
Potassium
127mg
4%
Total Carbohydrates
30.8g
10%
Dietary Fiber
11.3g
45%
Sugars
4.1g
Protein
19.4g
Vitamin A 25% Vitamin C 89%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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