Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Tostada Topping Recipe

Looking for an easy Black bean tostada topping recipe? Learn how to make Black bean tostada topping using healthy ingredients.


Submitted by crazypotato98

Makes 12 servings



Black bean soup that becomes a tostada topping when cooked overnight...

Recipe Ingredients for Black bean tostada topping

55 grams black beans, dry
5 cups water
28 oz diced tomatoes
6 oz tomato paste
1/4 onion, chopped
1 green bell pepper, chopped
1 tsp garlic, minced
2 tsp cumin, ground
1 tsp cayenne
1 tbsp salt

Recipe Directions for Black bean tostada topping

Throw everything in the crock pot and cook for 8 hours.
Categories

Beans

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
706mg
29%
Potassium
179mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
2.3g
Vitamin A 19% Vitamin C 34%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement