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Black Bean Tortilla Recipe

Looking for an easy Black Bean Tortilla recipe? Learn how to make Black Bean Tortilla using healthy ingredients.


Submitted by slmslc

Makes 1 serving



Black bean tortilla with cheese, salsa, sour cream, and veggies

Recipe Ingredients for Black Bean Tortilla

1/4 cup Fancy Sharp Cheddar Shredded Cheese
1 serving(71 g) Burrito Grande Large Tortillas Flour Tortillas
4 oz Beans Black
0.25 cup, shredded(28 g) Lettuce, Cos Or Romaine
1 oz Carrots
1 oz Onions
1 serving Picante Sauce

Recipe Directions for Black Bean Tortilla

Heat tortilla shells and black beans; assemble ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 383.5g
Amount Per Serving
Calories
524
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
933mg
39%
Potassium
76mg
2%
Total Carbohydrates
110.5g
37%
Dietary Fiber
51.9g
208%
Sugars
6.4g
Protein
40.4g
Vitamin A 24% Vitamin C 9%
Calcium 33% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
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