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Black Bean Tortilla Bake Recipe

Looking for an easy Black Bean Tortilla Bake recipe? Learn how to make Black Bean Tortilla Bake using healthy ingredients.


Submitted by cherity

Makes 4 servings



Made this tonight and on a scale of 1-10, I'd give it a 5.

Recipe Ingredients for Black Bean Tortilla Bake

1 clove garlic
1/2 cup onion, diced
1 cup tomato, diced
1/2 cup green onion, sliced
1/2 tsp chili powder
8 oz tomato sauce
16 oz black beans, rinsed and drained
1 tsp cilantro
222 g (12) soft corn tortillas
8 oz cheddar cheese, low-fat shredded

Recipe Directions for Black Bean Tortilla Bake

  1. Preheat oven to 350*F

  2. Spray large skilet with cooking spray.

  3. Add garlic, onions, tomato, green onion, cumin, and chili powder to skillet.

  4. Cook on medium heat until onion is tender.

  5. Add tomato sauce and cook 5 minutes more.

  6. Stir in bean, cilantro, salt and pepper to taste.

  7. Spray 8" square baking dish with cooking spray.

  8. Layer tortillas, 1/3 cheese, and 1/3 bean mixture.

  9. Repeat 2 more times.

  10. Top with extra cheese.

  11. Bake 20minutes covered

  12. Then uncover and bake additional 10 minutes - till bubbly.

Categories

Beans, Main Dish, American-Southwestern, Bake, Saute, Vegetarian

Nutrition Facts
Serving Size 347.6g
Amount Per Serving
Calories
406
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1187mg
49%
Potassium
341mg
10%
Total Carbohydrates
51.9g
17%
Dietary Fiber
11.0g
44%
Sugars
8.2g
Protein
24.8g
Vitamin A 27% Vitamin C 21%
Calcium 87% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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