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Black Bean and Tortilla Bake Recipe

Looking for an easy Black Bean and Tortilla Bake recipe? Learn how to make Black Bean and Tortilla Bake using healthy ingredients.


Submitted by austinsuzie

Makes 6 servings



Delicious and very affordable layered dish. Add spoonful of low fat sour cream to top before serving.

Recipe Ingredients for Black Bean and Tortilla Bake

1 clove clove garlic
1/2 cup onion
15 oz tomatoes
1/2 cup green onions
1/2 tsp chili powder
2 tbsp cumin
8 oz tomato sauce
15 oz black beans
1/4 cup cilantro
12 corn tortillas
10 oz shredded cheddar cheese

Recipe Directions for Black Bean and Tortilla Bake

  1. Preheat oven to 350 degrees

  2. Spray large skillet with cooking spray

  3. Cook garlic, onion, tomatoes, green onion, cumin and chili pepper on medium heat until onion is tender

  4. Add in tomato sauce and cook for 5 minutes more

  5. Stir in beans and cilantro

  6. Spray 9 in baking dish with cooking spray

  7. Layer 4 tortillas, 1/3 cheese and 1/3 bean mixture: repeat two more times

  8. Top with 2 tablespoons of shredded cheese

  9. Bake for 20 mins covered then 10 minutes uncovered.

Categories

Beans, Cheese, Tomatoes, Main Dish, Mexican, Advance

Nutrition Facts
Serving Size 296.1g
Amount Per Serving
Calories
574
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
528mg
22%
Potassium
1562mg
45%
Total Carbohydrates
73.7g
25%
Dietary Fiber
15.9g
64%
Sugars
6.3g
Protein
31.6g
Vitamin A 28% Vitamin C 24%
Calcium 51% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
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