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Black Bean & Tomatoes & Green Chilies Recipe

Looking for an easy Black Bean & Tomatoes & Green Chilies recipe? Learn how to make Black Bean & Tomatoes & Green Chilies using healthy ingredients.


Submitted by blakeslee

Makes 3 servings



Great Value Black Bean and Rotel Diced Tomatoes & Green Chilies

Recipe Ingredients for Black Bean & Tomatoes & Green Chilies

1 serving Black Beans
1/2 cup Mild Diced Tomatoes and Green Chilies

Recipe Directions for Black Bean & Tomatoes & Green Chilies

Mix Black Beans and Dices Tomatoes & Green Chilies and cook in microwave or cook on stove slow for about 1 hour.
Categories

Simmer

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
297mg
12%
Potassium
113mg
3%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.7g
11%
Sugars
1.0g
Protein
2.7g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B+
  Good points
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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