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Black Bean & Tomato Quinoa Recipe

Looking for an easy Black Bean & Tomato Quinoa recipe? Learn how to make Black Bean & Tomato Quinoa using healthy ingredients.


Submitted by abbyeeyore

Makes 6 servings



to make meat-eater friendly: Meat-Eater Friendly?Grilled, lightly cooked flank steaks cut into thin strips go extremely well right over the dish as a whole

Recipe Ingredients for Black Bean & Tomato Quinoa

1 cup Quinoa
1/2 cup chopped raw Grape Tomatoes
0.08 cup, chopped Onions, Spring Or Scallions
1 serving, raw Cilantro
1.5 cup Beans, Black, Mature Seeds
1 lemon yields Lemon Juice
1 lime yields Lime Juice
1 tbsp Olive Oil, Extra Virgin

Recipe Directions for Black Bean & Tomato Quinoa

  1. Bring 2 cups water to a boil.

  2. Once boiling, add the quinoa, cover, and allow it to simmer & soak up the water, about 20-30 min.

  3. Fluff with a fork. Allow to cool completely.

  4. Place cooked quinoa in a large bowl and add the black beans.

  5. Chop the tomatoes, green onions, cilantro, and parsley and add them to the bowl.

  6. Squeeze the fresh lemon and lime juice into the mix.

  7. Pour in the olive oil to coat all ingredients.

  8. Add unrefined sea salt to taste, top with avocado slices and enjoy!

Categories

Vegetarian

Nutrition Facts
Serving Size 109.9g
Amount Per Serving
Calories
190
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
376mg
11%
Total Carbohydrates
30.5g
10%
Dietary Fiber
6.1g
24%
Sugars
0.7g
Protein
8.2g
Vitamin A 12% Vitamin C 19%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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