Black Bean Tofu with Cabbage Recipe

Looking for an easy Black Bean Tofu with Cabbage recipe? Learn how to make Black Bean Tofu with Cabbage using healthy ingredients.


Submitted by domoom

Makes 4 servings



May substitute any white fish or firm tofu for protein and any crunchy green for fennel and cabbage (like bok choy, cucumber, other dark leafy greens)

Recipe Ingredients for Black Bean Tofu with Cabbage

150 grams savoy cabbage
300 grams Beet Greens
14 ounces firm tofu
2 teaspoons olive oil
1 tablespoon black bean sauce

Recipe Directions for Black Bean Tofu with Cabbage

  1. Get the rice or quinoa going first.

  2. While heating 1 tsp olive oil in a large pan on med-high, chop cabbage, fennel and fish into bite sized pieces.

  3. Add fennel to pan and stir fry until crisp tender, about 3-4 minutes, Remove from pan to large plate or bowl.

  4. Add cabbage to pan and stir fry until crisp tender, about 1-2 minutes. Remove from pan.

  5. Add 1 tsp of oil to pan, allow to heat. Add fish and cook 1-2 minutes per side until opaque.

  6. Turn heat to low. Add veggies back to pan with black bean sauce. Gently mix to distribute sauce evenly.

  7. Serve hot with cooked quinoa or brown rice.

Categories

Stir Fry

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
125
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
796mg
23%
Total Carbohydrates
8.9g
3%
Dietary Fiber
4.7g
19%
Sugars
3.4g
Protein
10.5g
Vitamin A 96% Vitamin C 61%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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