Black Bean Taco Dinner Recipe

Looking for an easy black bean taco dinner recipe? Learn how to make black bean taco dinner using healthy ingredients.


Submitted by nurse_mom2jared

Makes 1 serving



delicious can be served in taco shell also

Recipe Ingredients for black bean taco dinner

6 teaspoons McCormick's Taco Seasoning
1/4 cup Fancy Mild Cheddar Shredded Cheese
1.75 cup Black Beans
1/2 cup Petite Diced Tomatoes - No Salt
1/2 cup Petite Diced Tomatoes - No Salt

Recipe Directions for black bean taco dinner

  1. cook turkey

  2. add rest of ingredients and serve over lettuce

Categories

Mexican

Nutrition Facts
Serving Size 734.5g
Amount Per Serving
Calories
588
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
3240mg
135%
Potassium
2280mg
65%
Total Carbohydrates
103.6g
35%
Dietary Fiber
25.3g
101%
Sugars
14.7g
Protein
33.5g
Vitamin A 26% Vitamin C 30%
Calcium 45% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement