Black Bean and Sweet Potato Stew with Chilies Recipe

Looking for an easy Black Bean and Sweet Potato Stew With Chilies recipe? Learn how to make Black Bean and Sweet Potato Stew With Chilies using healthy ingredients.


Submitted by anicholea

Makes 4 servings



Add sour cream, avocado and orange, if desired. Serve with Polenta

Recipe Ingredients for Black Bean and Sweet Potato Stew With Chilies

2 T. olive oil
2 c. chopped onions
2 T. minced fresh ginger
2 t. chili powder
1 1/2 t. ground cumin
1 1/2 lbs. sweet potatoes
2 c. orange juice
2 T. minced garlic
30 oz. black beans
2 poblano peppers
1 red bell pepper

Recipe Directions for Black Bean and Sweet Potato Stew With Chilies

  1. Heat oil in large pot over med. heat. Add onions and saute until tender, about 10 min. Add ginger, chili powder and cumin and stir 2 min. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 min. Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat, stirring occasionally. Divide among 4 bowls. Top w/sour cream, avocado and orange, if desired.

  2. Serve w/Polenta.

Categories

Main Dish, Soup, American-Southwestern

Nutrition Facts
Serving Size 632.2g
Amount Per Serving
Calories
1105
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
5105mg
146%
Total Carbohydrates
206.5g
69%
Dietary Fiber
42.4g
170%
Sugars
20.8g
Protein
51.5g
Vitamin A 42% Vitamin C 317%
Calcium 35% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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