Black Bean and Sweet Potato Quesadilla Recipe

Looking for an easy Black Bean and Sweet Potato Quesadilla recipe? Learn how to make Black Bean and Sweet Potato Quesadilla using healthy ingredients.


Submitted by uridiscence2810

Makes 2 servings



An incredibly easy meal to make when craving something Mexican-inspired. Recipe is easily altered to include more items to fill the quesadillas, like fresh chopped veggies and various spices.

Recipe Ingredients for Black Bean and Sweet Potato Quesadilla

0.25 cup Black Beans
1 sweetpotato, 5" long Sweetpotato
1 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
1 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
1/4 cup Sharp Cheddar Shredded Cheese
1 tbsp Original Natural Buttery Spread

Recipe Directions for Black Bean and Sweet Potato Quesadilla

  1. Peel sweet potato and chop into small pieces. Boil for approximately 10 minutes, or until very soft. Mash with margarine and milk as needed to make a smooth texture.

  2. Cover one tortilla with 1/4 mashed potato, beans, cheese, salt, chili powder and cilantro. Cover with second tortilla.

  3. Spray fat free cooking spray onto a frying pan and fry tortillas on each side, until cheese is melted.**

  4. Serve with salsa, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
333
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
555mg
23%
Potassium
339mg
10%
Total Carbohydrates
44.6g
15%
Dietary Fiber
3.5g
14%
Sugars
3.0g
Protein
10.2g
Vitamin A 188% Vitamin C 3%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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