Black Bean Sweet Potato Burgers Recipe

Looking for an easy Black Bean Sweet Potato Burgers recipe? Learn how to make Black Bean Sweet Potato Burgers using healthy ingredients.


Submitted by livingdeceiver

Makes 8 servings



Awesome vegan burgers that can easily be made gluten free as well!

Recipe Ingredients for Black Bean Sweet Potato Burgers

877 4/5 grams Black Beans
3 cup Sweetpotato
1 cup, chopped Onions
2 cloves, raw Garlic
0.2 cup Quinoa
0.5 cup Whole Wheat Flour
0.18 cup Raw Hulled Sunflower Seeds

Recipe Directions for Black Bean Sweet Potato Burgers

see recipe on edibleperspectives.com for full instructions
Categories

Beans, Potatoes, Vegetables, Main Dish, Bake, Fry, Grill, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
248
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Sodium
142mg
6%
Potassium
421mg
12%
Total Carbohydrates
46.1g
15%
Dietary Fiber
9.7g
39%
Sugars
6.2g
Protein
11.4g
Vitamin A 288% Vitamin C 28%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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