Black Bean and Summer Squash Enchiladas Recipe

Looking for an easy Black Bean and Summer Squash Enchiladas recipe? Learn how to make Black Bean and Summer Squash Enchiladas using healthy ingredients.


Submitted by maggiewhelan

Makes 4 servings



These enchiladas are a little hard to get out of the pan completely intact, so I often bake and serve them in individual dishes.

Recipe Ingredients for Black Bean and Summer Squash Enchiladas

1 medium onion
2 cloves garlic cloves
1/4 cup red bell pepper
12 ounces yellow squash
8 tbsp corn
1/2 teaspoon ground cumin
1 teaspoon chili powder
1 1/2 cups black beans
1/2 teaspoon salt
10 oz enchilada sauce

Recipe Directions for Black Bean and Summer Squash Enchiladas

  1. Sauté the onion in a medium-sized saucepan until it begins to soften. Add the garlic and cook for another

  2. minute. Stir in the bell pepper and squash and cook, stirring, for about two minutes, until squash is just

  3. beginning to become tender. Add the cumin, chile powders, black beans, and salt. Simmer for 5 minutes.

  4. Remove from heat and stir in the nutritional yeast and lime juice. Check seasoning and adjust to taste.

  5. Preheat oven to 350. Lightly spray one large rectangular baking dish or 4 individual baking dishes with

  6. olive oil. Place a thin layer of enchilada sauce on the bottom of each dish, reserving most of it to go on

  7. top. Microwave the tortillas for about 20 seconds to soften them. Place a tortilla in front of you and

  8. arrange about 1/4 cup of the bean mixture across the center. Roll up and place seam-side down into the

  9. baking dish. Repeat with remaining tortillas and beans. Pour the remaining sauce over the top.

  10. Bake for about 20 minutes, or until hot and bubbling. Sprinkle with sliced green onions to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
477
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
2321mg
66%
Total Carbohydrates
101.7g
34%
Dietary Fiber
32.2g
129%
Sugars
5.6g
Protein
25.7g
Vitamin A 16% Vitamin C 68%
Calcium 43% Iron 138%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •  
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