Black Bean Stew Recipe

Looking for an easy Black bean stew recipe? Learn how to make Black bean stew using healthy ingredients.


Submitted by tante

Makes 10 servings



black beans, cream corn, and green beans

Recipe Ingredients for Black bean stew

411 g cut green beans
439 g black beans
418 g corn
283 g diced tomatoes
2 tsp sugar
4 green chili peppers

Recipe Directions for Black bean stew

empty cans into glass dish and microwave for 7 minutes
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
207
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
921mg
26%
Total Carbohydrates
40.3g
13%
Dietary Fiber
9.5g
38%
Sugars
4.5g
Protein
11.8g
Vitamin A 13% Vitamin C 22%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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