Black Bean Spread Recipe

Looking for an easy Black Bean Spread recipe? Learn how to make Black Bean Spread using healthy ingredients.


Submitted by matea

Makes 10 servings



Spread this black bean spread on your favortie bread, and add fresh sandwich fillings like avocado, cilantro, and tomotoe and voi-la you have a delicous a nutrious lunch or dinner.

Recipe Ingredients for Black Bean Spread

890 g cooked black beans
20 g olive oil
120 g Sauteed Onions
1 Lime (31 g) Juice (fl+oz)
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 salt
1 pepper

Recipe Directions for Black Bean Spread

In a food processor or blender (food processor is much preferred), add the beans and pulse until well chopped up. Turn food processor on to run continuously and slowly drizzle in olive oil. Add spices and lime juice and blend well. taste and adjust salt and pepper to suit. Process until the spread is smooth and has a lighter aerated look to it, about two minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
328
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1331mg
38%
Total Carbohydrates
57.2g
19%
Dietary Fiber
14.1g
56%
Sugars
2.9g
Protein
19.7g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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