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Black Bean and Spinach Frittatta Recipe

Looking for an easy Black bean and spinach frittatta recipe? Learn how to make Black bean and spinach frittatta using healthy ingredients.


Submitted by margareta87

Makes 4 servings



From Moosewood Low Fat, replace corn with spinach

Recipe Ingredients for Black bean and spinach frittatta

1 teaspoon olive oil
1 onion
1 green pepper
1 jalapeno pepper
2 cups raw spinach
2 tablespoons cilantro
1 1/2 cups black beans
5 eggs
1 egg white
1/4 teaspoon salt

Recipe Directions for Black bean and spinach frittatta

From Moosewood Low fat, replace corn with spinach
Categories

Breakfast

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
197
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
261mg
11%
Potassium
483mg
14%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.9g
24%
Sugars
2.5g
Protein
14.1g
Vitamin A 37% Vitamin C 53%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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