Black Bean Spaghetti Recipe

Looking for an easy Black Bean Spaghetti recipe? Learn how to make Black Bean Spaghetti using healthy ingredients.


Submitted by lswjeffers

Makes 20 servings



Excellent alternative to meat spaghetti.

Recipe Ingredients for Black Bean Spaghetti

30 oz Brown Rice Spaghetti
1/4 cup Cilantro
1/4 cup parsley
1 cup tomato sauce
1 cup tomato paste
1 cup diced tomato
1 cup,+chopped+or+diced red peppers
1 pepper,+large+3-3/4"+long,+3"+dia yellow peppers
16 oz black beans
2 tbsp barbecue sauce
1 cup onion

Recipe Directions for Black Bean Spaghetti

Boil noodles. Create a sauce with the other ingredients then combine with the cooked noodles.
Categories

Main Dish

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
250
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
581mg
17%
Total Carbohydrates
53.7g
18%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
8.5g
Vitamin A 9% Vitamin C 48%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement