Black Bean Soyrizo Soup Recipe

Looking for an easy Black Bean Soyrizo Soup recipe? Learn how to make Black Bean Soyrizo Soup using healthy ingredients.


Submitted by wendykeetch

Makes 2 servings



Vegetarian, spicy and hearty. Has less fat and calories than the website gives, as the website has incorrect info on the soyrizo. About 20 cal. less per serving and 2 1/2 less grams of fat per serving.

Recipe Ingredients for Black Bean Soyrizo Soup

129 grams 1/2 cup canned black beans
55 grams soyrizo...2 ounces
1/2 cup tomatoes and chilies
1 cup chicken broth
1 cup onion, chopped
1/4 cup green pepper

Recipe Directions for Black Bean Soyrizo Soup

  1. Also add:

  2. 1 clove garlic, finely chopped

  3. 1/4 teaspoon dried hot red pepper flakes

  4. 1/2 teaspoon ground cumin

  5. 1/4 teaspoon salt

Categories

Main Dish

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
170
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1049mg
44%
Potassium
377mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
6.7g
27%
Sugars
5.6g
Protein
10.7g
Vitamin A 12% Vitamin C 29%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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