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Black Bean Soup, Version 2 Recipe

Looking for an easy Black Bean Soup, version 2 recipe? Learn how to make Black Bean Soup, version 2 using healthy ingredients.


Submitted by amyonah

Makes 4 servings



Good way to use leftover black beans and other bean juice

Recipe Ingredients for Black Bean Soup, version 2

2 stalks celery
2 carrots
1 big sweet potato
1 1/2 cup black beans, cooked
4 cups stock
3 cloves garlic

Recipe Directions for Black Bean Soup, version 2

  1. Put everything in a pot.

  2. Add spices: coriander, cumin, basil, oregano, cardamon, paprika.

  3. Cook till the vegetables are dong

Categories

First Course, Vegetarian

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
316
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
812mg
34%
Potassium
1436mg
41%
Total Carbohydrates
59.3g
20%
Dietary Fiber
13.6g
54%
Sugars
6.8g
Protein
17.8g
Vitamin A 276% Vitamin C 19%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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