Black Bean Soup (Vegan) Recipe

Looking for an easy Black Bean Soup (vegan) recipe? Learn how to make Black Bean Soup (vegan) using healthy ingredients.


Submitted by supersized

Makes 5 servings



Twist on a traditional black bean soup, great vegan spring / fall soup. Recipe from Green Cuisine Cookbook, 2006

Recipe Ingredients for Black Bean Soup (vegan)

4 1/2 cups water
1 cup black beans , canned
2 cups onions, diced
1/4 cup carrots, sliced
30 g celery, a stalk, sliced
2 cups squash, buttercup cubed
1 garlic clove, minced
1 1/2 tbsp ginger, grated
1 1/2 tbsp tomato sauce
3/4 tsp salt
1/2 tsp cajun seasoning
1/8 tsp cumin powder
1/4 tsp curry paste
3 g cilantro, 2 sprigs, chopped
1 green onion, chopped

Recipe Directions for Black Bean Soup (vegan)

  1. Simmer beans in the water for 1.5 hours. If using dried beans.

  2. Add vegetables and cook for 40 more minutes.

  3. Add everything else and serve.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 380.0g
Amount Per Serving
Calories
83
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
407mg
17%
Potassium
385mg
11%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.3g
17%
Sugars
3.4g
Protein
4.2g
Vitamin A 23% Vitamin C 22%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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