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Black Bean Soup V2 Recipe

Looking for an easy Black Bean Soup v2 recipe? Learn how to make Black Bean Soup v2 using healthy ingredients.


Submitted by jrohrbach

Makes 13 servings



Black bean soup (1/2 cup servings)

Recipe Ingredients for Black Bean Soup v2

1 tablespoons olive oil
1 large onion, chopped
6 garlic cloves, chopped
1 tablespoon ground cumin, & 2 teaspoons chopped jalapeño chile with seeds, divided
1 1/2 cups can WF low sodium black beans
1 1/2 cups can refried beans
1 3/4 cups 15-ounce can petite diced tomatoes in juice
1/4 cups low-salt chicken broth
1 T Chipotle pepper
1 dash salt

Recipe Directions for Black Bean Soup v2

  1. Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes. Mix in cumin and 1 teaspoon jalapeño. Add beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes. Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper, and remaining 1 teaspoon jalapeño, if desired.

  2. Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.

Categories

Soup

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
78
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
103mg
3%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.9g
16%
Sugars
1.6g
Protein
4.5g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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