Black Bean Soup (Using Texas Caviar) Recipe

Looking for an easy Black bean soup (using texas caviar) recipe? Learn how to make Black bean soup (using texas caviar) using healthy ingredients.


Submitted by msvegavelez

Makes 2 servings



Quick soup to make with left over Texas caviar

Recipe Ingredients for Black bean soup (using texas caviar)

28 oz Black Beans
1 large whole (3" dia) Tomatoes, Red, Ripe
1 serving, raw Cilantro
1 medium raw Onion Red
1 tablespoon Oregano
0.125 cup Lime Juice
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
28 oz Black Beans
1 large whole (3" dia) Tomatoes, Red, Ripe
1 serving, raw Cilantro
1 medium raw Onion Red
1 tablespoon Oregano
0.125 cup Lime Juice
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
112 oz Black Beans
4 large whole (3" dia) Tomatoes, Red, Ripe
4 serving, raw Cilantro
4 medium raw Onion Red
4 tablespoon Oregano
0.5 cup Lime Juice
4 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
4 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 serving 99% Fat Free All Natural Chicken Broth Rtsb
0.5 tsp Seasoning Blend

Recipe Directions for Black bean soup (using texas caviar)

Combine one cup of texas caviar, 1 can of chicken broth and Mrs. Dash seasoning in a pan. Heat and simmer for 20 minutes.
Categories

Beans, Soup

Nutrition Facts
Serving Size 388.0g
Amount Per Serving
Calories
96
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1191mg
50%
Potassium
374mg
11%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.2g
21%
Sugars
2.8g
Protein
6.0g
Vitamin A 17% Vitamin C 92%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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